Do Pull Ups and Waited Pullups

The downside of doing pull ups and waited pullups is how hard they are on some people's elbows. The upside way to pull up is that you're going to do much lower reps, which can be used for the annefel combine. If pop down, shake it out, rest, pop back up. Don't don't fail. And your pulps don't failing. And everything i'm just saying is wastof time. So, barry ross and the easy strength methods a come together here where we would do this idea where, ah, we're just going to spend if, if, the stronger i get your max pullup, max waited pullup,