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EP 141 - Peasant Strength, ES Conditioning, People Throwing, and More

The Dan John Podcast

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The Chain Link Fence

Tojo: If i hurt my own kids on a belly flop, then i'll deal with it. I flipp them by their feet. That's my preferred technique for throwing people. From the shoulders to the hips, i call the chain link fence. The word fit comes from the old normi meaning to knit. And if you can't knit yourself in, when i go to cabertoss you a all the energy just gets wasted.

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