EP 141 - Peasant Strength, ES Conditioning, People Throwing, and More
The Dan John Podcast
00:00
Train Like a Track Athlete
Two weeks of weighted pull ups. Three days a week are to pull up one day you n to have a serious ab wheel. Ab will is pops if he doe done correctly. After those two weeks a, like, maybe pick a number, like 50 pull ups. We're strive for a max double for the next two weeks. But then assess to see if that's working.
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