How to Train for a Triathlon

If you're doing it with heavy hands or vests. Take your time, take ten to 15 minutes get into that heart rate and whatever it takes to do it. 60 minutes to age and you jo ca, you rampit up to there. You know, half our forty five minutes, and then, and then taper down at the end. Course, the older you get, the easier this thing becomes,. because it's also healthy.