Is There a Conditioning Version of Easy Strength?

Gat is a big believer in the work of phil maffytone. His book on strength is very much like easy strength. Easy strength conditioning would be, you take your ageand you so you got the number one 80, and you minus your age. So i'm 65, so that would be hole. How that number gets smaller every year. Ah, that just shocks me to say that. But i can do that. I think, 90 to one ten, maybe juste e, like one keel or, you know, two pound weights in my hands. That's when i do heavy. And of course, if you go up a hill at all, i go