EP 141 - Peasant Strength, ES Conditioning, People Throwing, and More
The Dan John Podcast
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How to Lose Body Fat, but You're Not Losing Fat
Most people get into intervals way too early, and they pay a very high price on the other end. It's pretty easy to get the intensity up on the squat versus a lot of other exercises. Joe kinseyknow, i did this work out in june 19 79, and as soon as i recover, i'm going to do it again.
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