Season 2, Ep. 14: Gut Training for Endurance Athletes with Patrick Wilson

1

Introduction

00:00 • 2min

2

The Importance of the Gut in Ultra Running

01:34 • 2min

3

The Importance of Gut Function in Ironman

03:47 • 4min

4

How to Choose the Right Beverage for Your Needs

07:56 • 3min

5

How to Use Gels Effectively

11:04 • 2min

6

The Influence of Intensity on Gut Symptoms

12:47 • 4min

7

The Benefits of Fasted Training for Endurance Athletes

16:43 • 2min

8

The Correlation Between Age and Training Experience

18:22 • 2min

9

The Differences Between Males and Females in GI Issues

20:15 • 2min

10

How to Fuel Your Athletes

22:38 • 2min

11

How to Choose the Right Carbohydrates for Your Training

25:07 • 4min

12

The Effects of Training the Gut on Hydration

28:45 • 4min

13

The Different Dynamics of Sodium Replacement

32:57 • 5min

14

The Psychology of Gut Problems in Athletes

38:13 • 5min

15

How to Work Gut Training Into Your Training Program

42:46 • 2min

16

The Importance of Nutrition in Training

44:28 • 2min

17

How to Train With Purpose

46:10 • 2min