Season 2, Ep. 14: Gut Training for Endurance Athletes with Patrick Wilson
Endurance Unlimited
00:00
The Importance of the Gut in Ultra Running
The importance of the gut specifically during competition or before competition is definitely going to vary between sports. If you look at dropouts, it is the single leading cause. It's not the majority because there's like 10 or 15 different causes for why people drop out of an ultra race.
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