Season 2, Ep. 14: Gut Training for Endurance Athletes with Patrick Wilson
Endurance Unlimited
00:00
The Effects of Training the Gut on Hydration
There's indirect evidence to suggest that this may also be happening in humans. One study looked at kind of a training the gut protocol over I think it was four weeks. The group that got the extra carbohydrates they were burning more of the ingested carbohydrates. There might be some exceptions to that like in a really hot and humid environment or if an athlete starts out a little bit dehydrated.
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