Season 2, Ep. 14: Gut Training for Endurance Athletes with Patrick Wilson
Endurance Unlimited
00:00
The Importance of Nutrition in Training
Most people don't do a full Ironman in training and obviously it's not all that recommended. It can be tough to actually simulate those race-contained conditions. If you're going to be more aggressive about your nutritional intake then you need to spend more time on it, he says.
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