Season 2, Ep. 14: Gut Training for Endurance Athletes with Patrick Wilson
Endurance Unlimited
00:00
The Importance of Gut Function in Ironman
There are some studies that have looked at the rates or the severity of gas and testosterone symptoms in Ironman. "The longer the exercise duration goes, the more likely it is in athlete is going to experience major gastrointestinal malfunction during the course of an event," he says. The book never really associated the blood flow and the osmolality and how important that really is to gut function.
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