Season 2, Ep. 14: Gut Training for Endurance Athletes with Patrick Wilson
Endurance Unlimited
00:00
How to Fuel Your Athletes
Virabay: 35 to 45 grams an hour for one to two hours seems to be that kind of just happy place. Is there a reason for athletes to push beyond that level going above 50 grams an hour? He says it depends on duration of exercise and then the caliber of the athlete. Virabay: Somewhere between 60, 90 grams per hour is typically where you see the recommendations.
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