Season 2, Ep. 14: Gut Training for Endurance Athletes with Patrick Wilson
Endurance Unlimited
00:00
How to Use Gels Effectively
A gel is obviously super concentrated, very little liquid within it. You can mix and match gels with whatever rate of fluid you want to consume. The only thing I could kind of come up with is simple rule of thumb: If you're going to do more than two an hour, you really need to kind of train with that at least for a couple of weeks before a competition.
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