Season 2, Ep. 14: Gut Training for Endurance Athletes with Patrick Wilson
Endurance Unlimited
00:00
The Benefits of Fasted Training for Endurance Athletes
Athletes are doing fasted workouts in an attempt to raise their fat oxidation capabilities. Does that not just inevitably train the gut to empty at a slower rate? I think if you do it once or twice a week during your kind of moderate intensity workouts, there's some potential benefits for especially endurance athletes," he says.
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