Season 2, Ep. 14: Gut Training for Endurance Athletes with Patrick Wilson
Endurance Unlimited
00:00
The Different Dynamics of Sodium Replacement
Take more sodium in during the event. Then secondarily it's post race or training obviously. Really hot training session, get it back in right afterwards. Hyperhydrating with a sodium rich beverage or even a glycerol rich beverage is something they can consider. I'm not ready to say that it's useless to consume sodium after exercise but most athletes don't focus hugely on this part of their day.
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