Season 2, Ep. 14: Gut Training for Endurance Athletes with Patrick Wilson
Endurance Unlimited
00:00
The Differences Between Males and Females in GI Issues
On average there seems to be a slower transit of things, especially through the colon among women. If you're eating lots of carbohydrate and fiber in your diet, for a female it's going to take longer for that fiber to get to the end of the colon. There are some differences between men or women, but on average women tend to get more of it,. Unfortunately, for them.
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