Season 2, Ep. 14: Gut Training for Endurance Athletes with Patrick Wilson
Endurance Unlimited
00:00
How to Work Gut Training Into Your Training Program
How much time should we put into the actual, I guess, race day simulation as it relates to nutrition and just kind of training the gut? It's hard to simulate what happens after 10 hours, right? Once you've dehydrated in a hot environment during a race, that's a hard thing to simulate. Little yoga, little meditation in the morning, 4am before the Ironman can only help. Yeah.
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