2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)

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Sep 18, 2024

Discover the surprising truth about cardio and its effects on fat loss, finding out why strength training may be the secret weapon you need. Dive into the challenges of parenting in the digital age and the emotional complexities it brings. Learn about the benefits of red light therapy for health and the exciting future of drone delivery. The hosts also tackle hydration tips for young athletes and essential insights into hormone health for those over 40, all while sharing nostalgic wrestling anecdotes that keep things light!

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ADVICE

Fat Loss Exercise

Prioritize strength training over cardio for fat loss.
Cardio can decrease muscle mass and make future fat loss harder.

INSIGHT

Adherence and Exercise

Consider long-term adherence when giving fitness advice.
Short, effective workouts are more sustainable than long cardio sessions.

INSIGHT

Stress and Fitness

Stress management is crucial for long-term fitness success.
Exercise is a stressor, so balance training with recovery.

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The surprising reason cardio is NOT the best form of exercise for fat loss. (2:33)
The annual Di Stefano sauce making. (16:44)
Big little feelings. (19:23)
How long do you keep a camera on your kid? (23:21)
Perspective is everything. (29:10)
The strong pull for older cars. (35:06)
Energize your mitochondria with red-light therapy. (39:46)
Old wrestling fun facts. (44:08)
Drone delivery coming to a house near you! (47:32)
Shout out to David Weck! (52:08)
#ListenerLive question #1 – How would you address a client’s feelings about feeling “fluffy” coming off a bikini show? (55:28)
#ListenerLive question #2 – How would you guys go about explaining the importance of hydration to a teenager? (1:08:10)
#ListenerLive question #3 – What are your thoughts on weighing food and counting calories in front of kids? (1:15:39)
#ListenerLive question #4 – I am looking for a small shortcut here as I age. I am still putting in the work, I just need more help than I used to. Is there any advice you can offer in this area? What do you think I can try to help my body change again? (1:29:35)