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13min chapter
2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Cardio vs. Strength Training: The Fat Loss Debate
This chapter explores the pros and cons of cardio versus strength training for effective fat loss and muscle retention, advocating for the latter as a more sustainable approach. It also highlights the importance of long-term exercise adherence and addresses common misconceptions about fitness trends and the stress associated with intense workout regimens.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode