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2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Illuminating Health: The Power of Red Light Therapy
This chapter explores the numerous health benefits of red light therapy, covering its impact on skin, pain management, and cognitive function, along with its evolution in accessibility and affordability. Personal experiences with treatment equipment are shared, while light-hearted memories of childhood wrestling fandom add a nostalgic touch to the discussion.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode