Enhancing Athletic Performance Through Hydration and Mobility

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This chapter focuses on strategies to prevent muscle spasms and enhance athletic performance for young basketball players. Key topics include the importance of hydration with electrolytes, mobility exercises, and insights on following influential trainers in the field.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

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#ListenerLive question #1 – How would you address a client’s feelings about feeling “fluffy” coming off a bikini show? (55:28)
#ListenerLive question #2 – How would you guys go about explaining the importance of hydration to a teenager? (1:08:10)
#ListenerLive question #3 – What are your thoughts on weighing food and counting calories in front of kids? (1:15:39)
#ListenerLive question #4 – I am looking for a small shortcut here as I age. I am still putting in the work, I just need more help than I used to. Is there any advice you can offer in this area? What do you think I can try to help my body change again? (1:29:35)