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3min chapter
2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Enhancing Athletic Performance Through Hydration and Mobility
This chapter focuses on strategies to prevent muscle spasms and enhance athletic performance for young basketball players. Key topics include the importance of hydration with electrolytes, mobility exercises, and insights on following influential trainers in the field.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode