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19min chapter
2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Beyond the Scale: Holistic Fitness and Family Influence
This chapter emphasizes the significance of a balanced approach to fitness, focusing on strength training and recovery instead of weight obsession. It explores the emotional challenges associated with weight fluctuations and how parental behaviors can influence children's perspectives on food and body image. Listeners share personal experiences, leading to discussions on fostering healthy habits while avoiding negative associations with weight and nutrition.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode