Assessing Hormonal Health and Fitness Training Insights

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This chapter emphasizes the necessity of a full hormone panel for assessing health, especially post-40, by evaluating testosterone and estrogen levels. It also explores the relationship between hormonal balance and gym performance, while discussing training methodologies for a personalized fitness journey.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

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The annual Di Stefano sauce making. (16:44)
Big little feelings. (19:23)
How long do you keep a camera on your kid? (23:21)
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The strong pull for older cars. (35:06)
Energize your mitochondria with red-light therapy. (39:46)
Old wrestling fun facts. (44:08)
Drone delivery coming to a house near you! (47:32)
Shout out to David Weck! (52:08)
#ListenerLive question #1 – How would you address a client’s feelings about feeling “fluffy” coming off a bikini show? (55:28)
#ListenerLive question #2 – How would you guys go about explaining the importance of hydration to a teenager? (1:08:10)
#ListenerLive question #3 – What are your thoughts on weighing food and counting calories in front of kids? (1:15:39)
#ListenerLive question #4 – I am looking for a small shortcut here as I age. I am still putting in the work, I just need more help than I used to. Is there any advice you can offer in this area? What do you think I can try to help my body change again? (1:29:35)