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3min chapter
2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Assessing Hormonal Health and Fitness Training Insights
This chapter emphasizes the necessity of a full hormone panel for assessing health, especially post-40, by evaluating testosterone and estrogen levels. It also explores the relationship between hormonal balance and gym performance, while discussing training methodologies for a personalized fitness journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode