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5min chapter
2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Foot Health and Dietary Insights
This chapter explores the impact of footwear on foot strength and development, featuring expert insights on biomechanics. The discussion also includes the importance of nutrition, highlighting success stories related to reverse dieting and body positivity during fitness journeys.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode