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12min chapter
2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Reverse Dieting After Competition
This chapter explores the process of reverse dieting following a bodybuilding competition, highlighting the normalcy of gaining body fat during this transition. It emphasizes the importance of focusing on strength gains and managing psychological expectations while preparing for upcoming events. Additionally, the discussion includes the relationship between body fat levels and fertility, along with strategies for maintaining mental stability and healthy habits during dietary changes.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode