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3min chapter
2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Intro
This chapter explores personalized nutrition and fitness for those over 40, while addressing misconceptions about food measurements affecting children. The hosts engage with live callers, offering tailored advice to improve health and well-being.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode