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7min chapter
2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Elevating Strength Training
This chapter highlights the significance of a structured weightlifting regimen with proper rest for achieving body composition goals. The speakers motivate listeners to embrace strength training, overcome gym intimidation, and prioritize weight progression for effective results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode