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2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Driving Focus and Energizing Cells: The Benefits of Stick Shifts and Red Light Therapy
This chapter explores the relationship between driving stick shift and reducing distractions from texting while driving, arguing that manual transmission encourages better focus. It also delves into red light therapy, explaining how it energizes cells in a way similar to photosynthesis, making complex science accessible to listeners.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode