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2min chapter
2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Battle Between Cardio and Strength Training for Fat Loss
This chapter explores the effectiveness of cardio versus strength training for fat loss, highlighting the potential downsides of relying solely on cardio. The discussion also addresses common misconceptions in fitness and the influence of social media on exercise perceptions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode