Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 3min
The Importance of College Cycling
03:14 • 2min
FTP Testing for Collegiate Cycling
05:33 • 3min
The Drawbacks of FTP Testing
08:34 • 2min
The Importance of Criteria Racing
11:02 • 2min
How to Describe a Longer FTP Test
12:47 • 2min
How to Do a Longer FTP Test
14:39 • 4min
The Difference Between FTP and FTP
19:02 • 2min
The Eight Minute Test for FTP
20:56 • 2min
How to Ride at FTP More Often
23:02 • 2min
How to Average Your Eight Minute Climbs
24:35 • 3min
The Importance of Short Tests
27:26 • 2min
How to Test Your FTP
29:14 • 3min
The Importance of Zones in Training
31:54 • 3min
How to Estimate Your FTP
35:03 • 2min
The Benefits of a Ramp Test
37:05 • 4min
The Importance of a Ramp Test
40:43 • 2min
The Importance of Longer Tests
43:05 • 3min
How to Test for Nervousness
45:45 • 2min
How to Test Your FTP
47:16 • 2min
The Importance of Endurance in Training
49:15 • 2min
How to Be an Anaerobic Cyclist
51:07 • 2min