The Watts Doc #1: FTP Testing
Empirical Cycling Podcast
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How to Do a Longer FTP Test
The first 15, 20 minutes of a longer FTP test is when you're comfortably working. The number one thing I tell people about testing is if your breathing goes uncontrolled and ragged, you're doing it wrong. People don't know because they do them too hard. As you get more and more well trained, you can hold your FTP longer and longer longer.
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