The Watts Doc #1: FTP Testing
Empirical Cycling Podcast
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How to Ride at FTP More Often
Some people think that they will only ever be able to hit a longer period of time at FTP on one of those like golden days. And that's actually not true. You should be able to ride at FTP more often than just once every few weeks when you haven't didn't nail it. So, what is exactly the two by eight minute test protocol? Let's start there.
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