The Watts Doc #1: FTP Testing
Empirical Cycling Podcast
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The Benefits of a Ramp Test
A ramp test is short. It's not going to be a representative exercise in longer sustained power. You cannot take the watts in a vacuum out of context and just say, okay, these watts equal your feet. Ramp tests are probably the worst FTP tests you could possibly do unless you have a very long history ... We'll get into that another time.
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