The Watts Doc #1: FTP Testing
Empirical Cycling Podcast
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The Importance of Criteria Racing
A lot of amateurs are not doing six and a half hour spring classics, right? Your longest races are only three hours maybe. And so you're going to spend more and more of your time doing five minute efforts or view to max efforts. So this is even worse than like doing a blood effort. The other thing that people do now is they forget the blood effort.
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