The Watts Doc #1: FTP Testing
Empirical Cycling Podcast
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The Eight Minute Test for FTP
The take home is that you might be, you might test your FTP and it might be accurate. You still might be only able only to go out for 40 minutes and hammer away at that power. And that's fine. There's nothing wrong with you. If that's the case, a lot of people I coach, like they have an FTP of, you know, they can only hold it for 40, 50 minutes or more.
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