The Watts Doc #1: FTP Testing
Empirical Cycling Podcast
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The Importance of Short Tests
The more anaerobic power you have, the less representative these shorter tests are of your actual FTP. You're not going to take this 350 watts. That would not be an easy day for sure. There's no reason that an eight minute test is actually going to be representative of what you could do for four times as long or five times as long.
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