The Importance of Endurance in Training

Chris Carmichael's test group, honestly, is that like, the people he works with have relative to people like you and me such low anaerobic power. So they're so aerobic and less anaerobic that that his test group is completely skewed or almost completely skewed to the has no or has very little ability over FTP crowd. He also put it out there as just like, here, do this two by eight minute test. It's not selling your longer FTP test as being a critical element to some more elaborate training plan that you're trying to get done.