How to Estimate Your FTP

There's diminishing returns to greater accuracy too, because you spend all your time and energy trying to get that last five Watts. And if anyone doesn't believe you, take an F to take your FTP or a zone cut off star between one, two, three, four, right above four. Then I want you to subtract five Watts and then tell me what those differences are that you see. Kyle: "I can hit, you know, whatever it is, like 300 Watts. It's good enough"