The Watts Doc #1: FTP Testing
Empirical Cycling Podcast
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The Drawbacks of FTP Testing
The at least 95% 20 minute max power has probably universally known as being the quote unquote way you test your FTP. If you're a very anaerobic rider, the amount of power that you can do for 20 minutes is not going to be say only five percent more than your FTP. And so you're going to actually have to use not 95% of that number, but maybe only like 93 or 91%.
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