Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 2min
How Much Exercise Should We Get?
01:56 • 2min
I'm Just Giving It Up Right Here
04:04 • 3min
The Myth of the Athletic Savage
07:05 • 2min
What's the Difference Between a Pa and a Paw?
08:56 • 2min
Is There a Difference Between Men and Women?
11:04 • 2min
Do We Really Need to Fight These Stereotypes?
12:38 • 2min
Sicara Life's New Nutrition Programe, the Foundation
14:36 • 6min
Exercise Is Not a Panacea
20:55 • 2min
Is It Never Too Late to Stop Smoking?
22:37 • 3min
Some Is Better Than None
25:26 • 2min
The Harvard Study - Is There a Limit?
27:25 • 2min
I Love Commitment Contracts, Right?
29:19 • 3min
I Love Stickdoom
32:14 • 2min
I'm Not Going Anywhere, Right?
34:15 • 3min
Is It Important to Stay Physically Active?
37:24 • 2min
Exercise Is So Good for Your Body
39:37 • 2min
The Wear and Tear Myth About Running
41:59 • 2min
The Four Elements of Good Running Form
43:29 • 2min
Back Pain Isn't Caused by Slouching
45:20 • 2min
You Need Eight Hours of Sleep
46:55 • 2min
Sleep Is a Good Thing, Right?
48:57 • 2min
The Instinct to Override
51:01 • 3min