Why It’s Normal to Dislike Exercise
the goop podcast
00:00
The Instinct to Override
Daniel leverman: We know we didn't evolve to be healthy. We evolved to have lots of offspring. He says our instinct is to take the escalator in a stairway, even though there were no escalators in the stone age. But it's an instinct to to save that energy, right? And that little voice that tells you, take the escalator, right? Well, thank you so much for your book and for your time to day. And stay well. For more from daniel, please check out his book, exercised,. why something we never evolve to do is healthy and rewarding....
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