Why It’s Normal to Dislike Exercise
the goop podcast
00:00
I Love Commitment Contracts, Right?
Rit, i love in terms of sort of finding, finding the carrots and the sticks for getting people to exercise. A friend of mine who was struggling to walk and to get more walking in used a web site called stick dot com. She gave like two thousand dollars to this web site, and her husband was her referee. And if she didn't walk, i don't remember how many miles a week, as her husband attested, the web site would automatically send fifty dollars that week to the n r a. Levit: Find all kinds of ways to get them to get going, because once you get started, then the benefits start to kick in....
Play episode from 29:19
Transcript
