Why It’s Normal to Dislike Exercise
the goop podcast
00:00
How Much Exercise Should We Get?
Daniel leiberman is a professor of human evolutionary biology at harvard university and the author of a fascinating new book called exercise. We talk about why it's so very natural to dislike exercise, even though it's good for us. He also shares some ways we can be more compassionate to that voice in our head badgering us to work out more. There is no one dose of exercise. Some is better than none, and more is elok, better. But it all depends on who you are and what your goals are....
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Transcript
