the goop podcast

Cody Rigsby, Peloton instructor and former professional dancer, shares his inspiring journey from a challenging childhood to becoming a fitness sensation. He dives into how humor and authenticity transformed his classes, making fitness fun and relatable. Cody also reflects on his thoughts on monogamy, the emotional support he found in Britney Spears' music, and the role therapy plays in his life. He emphasizes the importance of balancing lightness with depth, revealing how exercise serves as a powerful tool for emotional regulation.

Kelly Rutherford, acclaimed actress from Gossip Girl and Melrose Place, shares her journey of reinvention and resilience. She reflects on the importance of emotional honesty, the therapeutic value of art, and the strength found in vulnerability during tough times. Discussing her public custody battles, she emphasizes accountability and modeling love for her children. From her fashionable life between Monaco and New York to embracing creativity and limiting social media's impact, Kelly encourages a hopeful outlook and celebrating life's complexities.

Matthew McConaughey, the Academy Award-winning actor and author, shares insights from his new book, Poems & Prayers. He reflects on his writing journey and how solitude shaped his craft. With candor, he discusses Hollywood's pressures, the turning point of his father's death, and the importance of saying no to reclaim his artistic integrity. Matthew also shares poignant stories of love and growth with his wife, Camila, and the profound impact of fatherhood on his identity, encouraging listeners to embrace reinvention and authenticity.

Gwyneth chats with Amanda Knox, an American author and journalist known for her wrongful conviction in Italy. They dive into resilience and reclaiming one's narrative after trauma. Amanda shares her insights on mindfulness and meditation, highlighting their role in healing. The conversation touches on the emotional turmoil of wrongful accusations and societal judgment, especially concerning women's narratives. Amanda emphasizes the importance of empathy and personal agency in overcoming stigma and fostering understanding.

Brad Falchuk, a prominent television writer and producer, joins his wife, Gwyneth Paltrow, to share their stepparenting journey. They discuss the unique challenges of blending families, emphasizing the importance of communication and emotional awareness. Insights on establishing roles, respecting boundaries, and the power of love and patience resonate throughout their conversation. They highlight the joy of family rituals and the meaningful connections formed with stepchildren, showcasing the growth and unity that can emerge from these complex dynamics.

Join board-certified plastic surgeon Julius Few, known for his subtle approach to aging, as he chats with Gwyneth about the evolving landscape of aging gracefully. They dive into the shift from dramatic interventions to preventative strategies that boost vitality and confidence. Few also shares innovative skincare solutions and minimally invasive techniques like peptides and fillers. They explore the importance of balancing aesthetic enhancements with emotional wellness, highlighting the future of beauty amidst changing societal standards.

Gwyneth Brown hosts Taz Bhatia, an integrative physician and founder of Center Spring MD. They dive into the often-taboo topics of perimenopause and menopause, discussing the hormonal shifts that occur and how lifestyle impacts these changes. Bhatia offers practical tools to help women navigate symptoms like night sweats and hot flashes. The conversation emphasizes a holistic approach, blending traditional and alternative medicine, to empower women to embrace this transformative life stage confidently.

Kelly McDaniel, a licensed counselor and author of Mother Hunger, dives into the complexities of adult mother-daughter relationships. She explores 'mother hunger,' the deep yearning for maternal love, and how it shapes our emotional well-being. McDaniel shares insights on healing from unresolved attachment issues, emphasizing the importance of recognizing and addressing these core wounds. Listeners learn practical methods to break detrimental patterns and foster healthier, fulfilling connections in their lives.

Lacy Phillips, a manifestation advisor and founder of To Be Magnetic, shares her insights on the true essence of manifesting. She debunks the myth of forced positivity, focusing instead on self-worth and subconscious reprogramming. Her conversation explores the significance of the Lions Gate Portal for resetting energy and amplifying desires. Phillips emphasizes the power of personal narratives in overcoming limiting beliefs and highlights the importance of support systems in personal growth, urging listeners to align their true essence with their aspirations.

Alicia Keys, an acclaimed singer and songwriter, engages in a heartfelt discussion about identity and self-worth. She reflects on her journey of embracing imperfection and the beauty it brings to both art and life. Keys shares insights on balancing her creative passions with motherhood, emphasizing the necessity of self-care. She explores the transformative power of music and encourages open conversations about authenticity and societal pressures. This enlightening chat reveals how embracing one's truth leads to a more fulfilling existence.