the goop podcast

Gwyneth chats with Amanda Knox, an American author and journalist known for her wrongful conviction in Italy. They dive into resilience and reclaiming one's narrative after trauma. Amanda shares her insights on mindfulness and meditation, highlighting their role in healing. The conversation touches on the emotional turmoil of wrongful accusations and societal judgment, especially concerning women's narratives. Amanda emphasizes the importance of empathy and personal agency in overcoming stigma and fostering understanding.

Brad Falchuk, a prominent television writer and producer, joins his wife, Gwyneth Paltrow, to share their stepparenting journey. They discuss the unique challenges of blending families, emphasizing the importance of communication and emotional awareness. Insights on establishing roles, respecting boundaries, and the power of love and patience resonate throughout their conversation. They highlight the joy of family rituals and the meaningful connections formed with stepchildren, showcasing the growth and unity that can emerge from these complex dynamics.

Join board-certified plastic surgeon Julius Few, known for his subtle approach to aging, as he chats with Gwyneth about the evolving landscape of aging gracefully. They dive into the shift from dramatic interventions to preventative strategies that boost vitality and confidence. Few also shares innovative skincare solutions and minimally invasive techniques like peptides and fillers. They explore the importance of balancing aesthetic enhancements with emotional wellness, highlighting the future of beauty amidst changing societal standards.

Gwyneth Brown hosts Taz Bhatia, an integrative physician and founder of Center Spring MD. They dive into the often-taboo topics of perimenopause and menopause, discussing the hormonal shifts that occur and how lifestyle impacts these changes. Bhatia offers practical tools to help women navigate symptoms like night sweats and hot flashes. The conversation emphasizes a holistic approach, blending traditional and alternative medicine, to empower women to embrace this transformative life stage confidently.

Kelly McDaniel, a licensed counselor and author of Mother Hunger, dives into the complexities of adult mother-daughter relationships. She explores 'mother hunger,' the deep yearning for maternal love, and how it shapes our emotional well-being. McDaniel shares insights on healing from unresolved attachment issues, emphasizing the importance of recognizing and addressing these core wounds. Listeners learn practical methods to break detrimental patterns and foster healthier, fulfilling connections in their lives.

Lacy Phillips, a manifestation advisor and founder of To Be Magnetic, shares her insights on the true essence of manifesting. She debunks the myth of forced positivity, focusing instead on self-worth and subconscious reprogramming. Her conversation explores the significance of the Lions Gate Portal for resetting energy and amplifying desires. Phillips emphasizes the power of personal narratives in overcoming limiting beliefs and highlights the importance of support systems in personal growth, urging listeners to align their true essence with their aspirations.

Alicia Keys, an acclaimed singer and songwriter, engages in a heartfelt discussion about identity and self-worth. She reflects on her journey of embracing imperfection and the beauty it brings to both art and life. Keys shares insights on balancing her creative passions with motherhood, emphasizing the necessity of self-care. She explores the transformative power of music and encourages open conversations about authenticity and societal pressures. This enlightening chat reveals how embracing one's truth leads to a more fulfilling existence.

Adam Grant, an organizational psychologist and bestselling author from Wharton, joins Gwyneth Paltrow for a thought-provoking discussion. They dive into the hidden costs of certainty and how imposter syndrome can flip into an unexpected advantage. Grant emphasizes that rethinking your career path is a strength, not a weakness. They also explore the importance of embracing vulnerability in leadership and how open-mindedness can lead to personal and collective growth. This conversation is a refreshing take on ambition and the necessity of questioning oneself.

Gwyneth Paltrow dives into an array of listener questions, tackling everything from hormone therapy and menopause to the trials of navigating your thirties. She shares her favorite goop Kitchen orders and surprising insights about her past co-stars. The discussion touches on love as an inherent right, personal growth, and the societal pressures of turning 30. With a light-hearted vibe, she reflects on family life, culinary delights, and what truly makes a perfect day. Expect unfiltered wisdom and relatable recommendations!

Gwyneth Paltrow chats with Gregg Renfrew, the founder and former CEO of Beautycounter, who now leads her new brand, Counter. Renfrew reflects on her billion-dollar business journey, the challenges of burnout, and the lessons learned from redefining success. She shares insights on setting boundaries, reclaiming a business amidst turmoil, and the importance of transparency in the beauty industry. The conversation emphasizes empowered authenticity, community connections, and advocating for mental health, particularly for women entrepreneurs.