the goop podcast

Abbie Schiller, a goal coach and author, shares wisdom on reflecting meaningfully on tough years. She discusses the importance of separating good and hard experiences to counter recency bias. Abbie emphasizes reclaiming agency in your life and encourages reframing negative narratives with her 'yes and' approach. She introduces practical tools for processing emotions and finding meaning in challenges. Listeners can also learn to plan weekly joys and set measurable emotional goals, all aimed at fostering resilience and hope.

Gwyneth Paltrow shares her holiday insights amidst seasonal chaos. She emphasizes savoring family moments and managing stress with empathy and self-care. Tips include favorite festive recipes, ideal gift suggestions, and the importance of staying present while hosting. She candidly discusses navigating complex family dynamics post-divorce and her personal aspirations for 2026. With humor, she reflects on her cooking struggles and the joy of thoughtful gifting, while expressing a desire to embrace a slower pace in the coming year.

Gwyneth chats with Kathryn Hahn, a gifted actress celebrated for her complex and humorous roles. They dive into Kathryn's instinctual approach to acting, the emotional journey of navigating motherhood and aging, and the grief and joy of an empty nest. Kathryn shares her experiences working with creative collaborators, her wellness routines, and the importance of female friendships. They also discuss her passion for portraying complex female characters and how aging has influenced her craft, reflecting on the psychedelic nature of menopause.

In this lively discussion, Dianna Cohen, founder of clean haircare brand Crown Affair, shares her journey from beauty operator to brand creator. She reveals how stepping back from the CEO role allowed her to rediscover her passion for product development. Dianna dives into the challenges and joys of building a brand focused on ritual and intention, highlighting the influence of Japanese practices on her formulations. She emphasizes the importance of quality, sustainable growth, and the intimate link between hair and well-being.

In this enlightening conversation, Zanna Roberts Rassi, a journalist and cofounder of Milk Makeup, engages with Gwyneth Paltrow about self-care in a busy world. They explore the importance of intuition versus instinct, how to prioritize meaningful moments over mere achievements, and Gwyneth's reflections on wellness trends like personalized health tools and functional medicine. Gwyneth also shares her challenges with cold plunges, the support system that calms her, and the significance of slowing down to reconnect with oneself.

In a captivating conversation, Charli XCX, the innovative pop artist and songwriter, dives into her creative journey. She shares her unique, lyrics-first songwriting approach and the personal stories behind her music. Charli discusses her leap into acting and how she uses world-building to enhance her artistry. The fearless artist also explores the complexities of public perception, the significance of collaboration, and the messiness of her records, revealing how embracing chaos has fueled her evolution in both music and life.

Gwyneth chats with Emily Hickey, a growth strategist and coach known for guiding leaders in purpose-driven personal and brand growth. They delve into the importance of understanding your 'why' and the interconnectedness of work and life. Emily discusses dismantling self-imposed limitations and the courage needed to step into public life. They also explore visualization techniques for identifying personal purpose and the freedom that comes from acknowledging weaknesses. Their conversation emphasizes the journey of self-discovery and the value of vulnerability in leadership.

Erin and Sara Foster, talented writers and producers, co-founded the Favorite Daughter brand. They share their humorous journey from TV careers to finding success in entrepreneurship. Erin opens up about her IVF struggles, highlighting resilience and support. They discuss the accidental rise of their viral T-shirt and the importance of authenticity. The sisters emphasize the significance of personal growth and the power of partnership, offering advice to younger women about embracing life's unexpected paths.

Brad Falchuk, an Emmy-winning writer and producer, shares insights about his Netflix series, Famous Last Words. He reveals the show's unique premise of interviewing renowned figures nearing the end of their lives and why these conversations about death matter. Brad explains the delicate process of building trust with his guests to uncover honest reflections on legacy and regrets. He emphasizes the importance of normalizing discussions around mortality to enrich our lives and values, all while navigating the creative challenges of production.

Cody Rigsby, Peloton instructor and former professional dancer, shares his inspiring journey from a challenging childhood to becoming a fitness sensation. He dives into how humor and authenticity transformed his classes, making fitness fun and relatable. Cody also reflects on his thoughts on monogamy, the emotional support he found in Britney Spears' music, and the role therapy plays in his life. He emphasizes the importance of balancing lightness with depth, revealing how exercise serves as a powerful tool for emotional regulation.