Cassandra Thurswell, founder and CEO of Kitsch, shares her inspiring journey of building a successful beauty brand from humble beginnings. She candidly discusses her early failures and the pivotal role customer feedback played in her success. Cassandra emphasizes the significance of resilience, self-confidence, and engaging with customers to create viral products. Additionally, she explores unconventional business strategies like remote work and the concept of micro-intentions for personal growth, all while staying committed to sustainability and accessibility.

Dr. Dan, a Harvard-trained functional medicine expert and co-founder of Wellbel, dives into the fascinating links between brain health, nutrition, and aging. He reveals how hair health can signal overall wellness and shares insights about the role of supplements in enhancing beauty from within. The conversation explores the emotional impacts of hair loss, the importance of personalized nutrition, and how small lifestyle changes can lead to major health benefits. Dr. Dan also discusses navigating wellness misinformation and the evolution towards holistic healthcare.

Abbie Schiller, a goal coach and author renowned for her five-step framework, discusses transforming your life from feeling stuck to taking action. She delves into the importance of clear decision-making and the power of self-reflection for setting meaningful goals. Abbie shares how to navigate obstacles and manage thoughts for lasting change. She emphasizes finding joy in the process and embracing playfulness, urging listeners to cultivate positivity and trust themselves on their journey toward fulfillment.

On this episode of The goop Podcast, Gwyneth is joined by Pulitzer Prize-winning New York Times journalist Megan Twohey and addiction expert Dr. Kevin M. Gray from the Medical University of South Carolina to explore the evolving role of marijuana in modern culture. From its therapeutic uses to its effects on mental health, they uncover surprising truths about self-medicating, addiction, and the risks associated with the increased potency and accessibility of marijuana today.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ambi Kavanagh, a sound healer and astrologer, shares her insights on navigating life's transitions through restorative sound healing. She leads an immersive sound bath using planetary gongs to help listeners connect with seasonal energy shifts. Kavanagh discusses the importance of mindfulness and intention in personal growth. She guides a relaxation exercise that incorporates breath and visualization techniques to release tension and promote peace. Plus, she highlights the healing power of sound for overall well-being and cellular health.

Join Abbie Schiller, a life coach currently displaced by wildfires, and Claire Bidwell-Smith, a seasoned grief therapist, as they tackle the complex emotions tied to loss. They explore effective strategies for processing grief and managing your nervous system during uncertainty. The duo shares insights on self-compassion, what to say (and what not to) during tough conversations, and the healing power of community. This candid discussion illuminates the importance of acknowledging collective grief and fostering emotional resilience.

Cameron Diaz, the beloved actress and entrepreneur known for her organic wine venture, Avaline, joins Gwyneth for an enlightening chat. They discuss the joys and challenges of motherhood and share insights on embracing aging with a positive mindset. Cameron reveals her journey toward health and wellness, emphasizing the importance of listening to one’s instincts. The duo also explores the rise of clean living, particularly in the wine industry, and how supportive female friendships play a crucial role in personal growth.

Join Dr. Rekha Kumar, Chief Medical Officer at Found and a leading expert in obesity medicine, as she delves into the fascinating world of metabolic health. She discusses the misconceptions surrounding obesity and the importance of personalized, holistic care. Learn about cutting-edge GLP-1 medications, the role of nutrition in combating obesity, and how lifestyle choices impact metabolic health. Dr. Kumar also highlights practical strategies to maintain muscle mass and the significance of understanding health beyond traditional metrics like BMI.

Gwyneth Paltrow chats with Jay Shetty, a New York Times bestselling author and former monk, about self-love and personal growth. They dive into the significance of self-awareness in enhancing relationships and navigating life's challenges. Jay shares insights on finding joy amidst chaos and the importance of limiting choices to boost creativity. He also discusses the evolution of his meditation practice and how it fosters deeper self-awareness. Their conversation is an inspiring mix of practical advice and heartfelt stories.

In this entertaining conversation, Chloe Fineman, a talented actress and comedian from Saturday Night Live, joins Gwyneth Paltrow to explore the renaissance of women in comedy. They discuss the art of mastering impressions, sharing personal anecdotes and how authenticity plays a key role. The duo reflects on their diverse cultural backgrounds, the significance of community, and humorous family dynamics. They also touch on wellness routines and the joy of urban living, inspiring listeners to embrace their individuality while navigating a creative path.