The goop Podcast

Gwyneth Paltrow reflects on the transformative power of travel, sharing memorable moments from Naples to Paris. She recounts filming 'The Talented Mr. Ripley' amidst personal challenges and a life-changing trip to Spain. Her adventures have enriched her appreciation for design, culture, and cuisine. From dream destinations like Vietnam and Japan to the emotional depths of her travels, Gwyneth emphasizes how these experiences continue to inspire her journey of growth and healing.

In this engaging discussion, Dr. Anna Malaika Tubbs, a sociologist and bestselling author, dives into the often-overlooked contributions of mothers, especially Black mothers, in shaping history. She highlights the erasure of women's roles in patriarchal narratives, emphasizing the need to redefine motherhood beyond traditional confines. Tubbs shares personal connections to historical figures, explores resilience among Black women, and urges us to reclaim maternal stories as a means to enact social change and empowerment. A thought-provoking conversation that reshapes our understanding of motherhood!

Dr. Cheri Mah, a sleep physician and research scientist, dives into the fascinating world of restorative sleep. She discusses how rituals, nutrition, and movement can significantly enhance sleep quality. Cheri emphasizes the importance of comfort and consistency, especially while traveling. The conversation uncovers how certain foods impact sleep, including innovative concepts like the 'Nappuccino.' Listeners gain practical tips for optimizing their sleep environments and understanding the critical relationship between fitness and rest.

In this engaging conversation, actors and longtime friends Kate Moennig and Leisha Hailey delve into their memoir 'So Gay for You,' sharing insights on friendship as a vital bond. They explore the importance of chosen family, the transformative power of queer friendships, and their experiences navigating identity and representation. The duo also reflects on the nuances of their creative journeys, the emotional ties that deepen friendships, and how shared struggles strengthen connections. Their camaraderie offers a heartfelt perspective on love, acceptance, and personal growth.

Kerry Washington, an Emmy-winning actor, producer, and advocate, joins for an enlightening discussion. She shares her journey of healing generational traumas and how therapy empowered her to reclaim her voice. The conversation dives into her Hulu series, UnPrisoned, addressing family dynamics shaped by incarceration, and the complexities of love and trust. They also tackle the growing openness of younger generations about mental health, the role of storytelling in personal growth, and the delicate balance of vulnerability in sharing one's narrative.

Ky Dickens, a filmmaker and creator of The Telepathy Tapes, shares insightful revelations from her work with non-speaking autistic children. She discusses the power of non-verbal communication and the potential for intuitive connections resembling telepathy. The conversation touches on the challenges families face in recognizing emotional bonds and critiques materialism's limitations in understanding consciousness. Dickens advocates for deeper listening and open-minded exploration of communication beyond conventional language, inviting listeners to reconsider their understanding of connection.

Emma Grede, a powerhouse behind brands like Good American and Skims, shares her incredible journey from East London to leading billion-dollar companies. She reveals the importance of ambition and resilience while navigating the chaos of entrepreneurship. Exploring themes of intuition in decision-making and embracing imperfection, Grede also discusses the innovative nipple bra and its significance for body positivity. With a touch of humor, she highlights the importance of gratitude and collaboration in achieving success.

In this engaging conversation, psychiatrist Robin Berman, spiritual psychology expert Tammy Ratner, and fashion CEO Daun Dees join Gwyneth Paltrow to discuss their unique perspectives on motherhood. They share heartfelt anecdotes about the emotional complexities of raising 15 children, touching on identity shifts, the pressure of parenting, and the unparalleled support found in close-knit friendships. They emphasize the importance of authentic communication and community in navigating the ups and downs of motherhood, celebrating the joys and challenges that come along the way.

Michaela Boehm, an embodiment and relationship expert, dives into the transformative journey of intimacy for women at different life stages. She discusses the connection between aging and evolving sexuality, encouraging a redefinition of pleasure that transcends societal norms. Michaela highlights the importance of honest communication and playfulness in maintaining relationships, especially through challenges like postpartum and menopause. Emphasizing personal experiences, she shares tools for reclaiming sensuality and navigating the complexities of intimacy as we grow.

In this episode ofThe goop Podcast, Gwyneth reflects on her lifelong relationship with food—and how it’s quietly shaped the way she loves, connects, and heals. She shares how her father’s deep love of meals—and his eventual illness—transformed her understanding of nourishment and sparked a journey that would go on to define her approach to cooking, healing, and care.  She speaks to the beauty of feeding the people you love—from Saturday morning breakfasts for Brad to the everyday joy of cooking for her children—and how the kitchen became her space for creativity, grounding, and love.  This is an episode about food—but more than that, it’s about the quiet ways we show love, the memories that linger long after the meal, and the sacredness of gathering around a table with the people who matter most.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices