The goop Podcast

In this episode ofThe goop Podcast, Gwyneth reflects on her lifelong relationship with food—and how it’s quietly shaped the way she loves, connects, and heals. She shares how her father’s deep love of meals—and his eventual illness—transformed her understanding of nourishment and sparked a journey that would go on to define her approach to cooking, healing, and care.  She speaks to the beauty of feeding the people you love—from Saturday morning breakfasts for Brad to the everyday joy of cooking for her children—and how the kitchen became her space for creativity, grounding, and love.  This is an episode about food—but more than that, it’s about the quiet ways we show love, the memories that linger long after the meal, and the sacredness of gathering around a table with the people who matter most.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Emily Hickey, Founder and CEO of Chief Detective, shares her expertise in building memorable brands. She discusses the critical difference between a business and a brand, emphasizing the importance of reconnecting with your core 'why' for growth. Hickey highlights the power of storytelling in creating lasting value and the vital role of brand identity in a saturated market. She also addresses how brands can empower women and embrace modern femininity, tackling challenges of consumer trust while revealing how to make authentic connections with audiences.

Brad Falchuk, husband of Gwyneth Paltrow and a co-parent, joins Gwyneth for an open chat about the realities of stepparenting. They dive into the emotional complexities of blending families, highlighting the challenges posed by societal stereotypes like the 'evil stepmother.' The couple discusses the importance of vulnerability, communication, and setting boundaries while sharing personal anecdotes. They emphasize family rituals and the transformative power of love and forgiveness in creating a supportive environment for everyone involved.

Gwyneth Paltrow chats with Thomas Curran, a social psychologist from LSE and author of 'The Perfection Trap.' They dive into the roots of perfectionism and its detrimental effects on mental health, especially among young people. Curran emphasizes that striving for perfection often leads to self-sabotage and dissatisfaction. The conversation encourages embracing vulnerability and redefining success through self-acceptance. They also discuss societal pressures, particularly on women and minorities, and how to find joy in imperfection.

In this engaging conversation, Nikki Glaser, a comedian and television host renowned for her candid humor, discusses the delicate balance of comedy and vulnerability. She opens up about her experiences with body image and perfectionism, and how stand-up has helped her on the path to self-acceptance. Glaser shares funny yet enlightening anecdotes about navigating celebrity dating and cosmetic procedures, all while emphasizing the importance of healing through open dialogue and self-compassion.

Gwyneth shares her thoughts on life's inevitable transitions, emphasizing the beauty and discomfort that come with change. She reflects on becoming an empty nester and the self-discovery that accompanies this new chapter. The role of self-acceptance and personal alignment in navigating these shifts is a central theme. Additionally, she touches on the importance of embracing change and the insights gained through self-reflection, especially at pivotal moments like turning 50.

Amy Griffin, author of the memoir "The Tell," shares her journey of confronting childhood trauma and the transformative power of storytelling. She discusses how vulnerability can lead to personal freedom, and the importance of sharing one’s narrative. The conversation touches on the complexities of friendships, the impact of therapeutic experiences like MDMA, and the significance of listening to one’s body for emotional growth. As they explore memory and self-acceptance, Amy offers valuable insights into the healing that comes from owning your story.

Dr. Mary Claire Haver, a board-certified OB-GYN and menopause expert, challenges the misconceptions surrounding menopause. She emphasizes the critical need for better education on the topic, sharing insights on hormone therapy and practical health strategies. Dr. Haver reveals her journey from traditional OB-GYN to specializing in menopause, highlighting the significant shifts that improve her patients’ well-being. She also discusses the emotional and physical challenges women face during this transition, advocating for a holistic approach to self-care and intimacy.

Join licensed sex therapist Vanessa Marin and her husband Xander as they delve into why intimacy struggles persist in relationships. With two decades of experience, Vanessa highlights the emotional barriers and societal pressures impacting sexual desire. They discuss the importance of open communication and playfulness, exploring the decline in interest among younger generations. Insights into understanding different sex drives and the significance of rekindling connection make this conversation both relatable and enlightening.

Cassandra Thurswell, founder and CEO of Kitsch, shares her inspiring journey of building a successful beauty brand from humble beginnings. She candidly discusses her early failures and the pivotal role customer feedback played in her success. Cassandra emphasizes the significance of resilience, self-confidence, and engaging with customers to create viral products. Additionally, she explores unconventional business strategies like remote work and the concept of micro-intentions for personal growth, all while staying committed to sustainability and accessibility.