the goop podcast

Gwyneth Brown hosts Taz Bhatia, an integrative physician and founder of Center Spring MD. They dive into the often-taboo topics of perimenopause and menopause, discussing the hormonal shifts that occur and how lifestyle impacts these changes. Bhatia offers practical tools to help women navigate symptoms like night sweats and hot flashes. The conversation emphasizes a holistic approach, blending traditional and alternative medicine, to empower women to embrace this transformative life stage confidently.

Kelly McDaniel, a licensed counselor and author of Mother Hunger, dives into the complexities of adult mother-daughter relationships. She explores 'mother hunger,' the deep yearning for maternal love, and how it shapes our emotional well-being. McDaniel shares insights on healing from unresolved attachment issues, emphasizing the importance of recognizing and addressing these core wounds. Listeners learn practical methods to break detrimental patterns and foster healthier, fulfilling connections in their lives.

Lacy Phillips, a manifestation advisor and founder of To Be Magnetic, shares her insights on the true essence of manifesting. She debunks the myth of forced positivity, focusing instead on self-worth and subconscious reprogramming. Her conversation explores the significance of the Lions Gate Portal for resetting energy and amplifying desires. Phillips emphasizes the power of personal narratives in overcoming limiting beliefs and highlights the importance of support systems in personal growth, urging listeners to align their true essence with their aspirations.

Alicia Keys, an acclaimed singer and songwriter, engages in a heartfelt discussion about identity and self-worth. She reflects on her journey of embracing imperfection and the beauty it brings to both art and life. Keys shares insights on balancing her creative passions with motherhood, emphasizing the necessity of self-care. She explores the transformative power of music and encourages open conversations about authenticity and societal pressures. This enlightening chat reveals how embracing one's truth leads to a more fulfilling existence.

Adam Grant, an organizational psychologist and bestselling author from Wharton, joins Gwyneth Paltrow for a thought-provoking discussion. They dive into the hidden costs of certainty and how imposter syndrome can flip into an unexpected advantage. Grant emphasizes that rethinking your career path is a strength, not a weakness. They also explore the importance of embracing vulnerability in leadership and how open-mindedness can lead to personal and collective growth. This conversation is a refreshing take on ambition and the necessity of questioning oneself.

Gwyneth Paltrow dives into an array of listener questions, tackling everything from hormone therapy and menopause to the trials of navigating your thirties. She shares her favorite goop Kitchen orders and surprising insights about her past co-stars. The discussion touches on love as an inherent right, personal growth, and the societal pressures of turning 30. With a light-hearted vibe, she reflects on family life, culinary delights, and what truly makes a perfect day. Expect unfiltered wisdom and relatable recommendations!

Gwyneth Paltrow chats with Gregg Renfrew, the founder and former CEO of Beautycounter, who now leads her new brand, Counter. Renfrew reflects on her billion-dollar business journey, the challenges of burnout, and the lessons learned from redefining success. She shares insights on setting boundaries, reclaiming a business amidst turmoil, and the importance of transparency in the beauty industry. The conversation emphasizes empowered authenticity, community connections, and advocating for mental health, particularly for women entrepreneurs.

In this episode from 2021, Gwyneth Paltrow sits down with tennis icon, entrepreneur, and creative force Venus Williams to talk about what drives her—on and off the court. They explore the mindset behind lasting success, where her drive comes from, how she’s learned to trust herself under pressure, and why presence—not perfection—has always been her anchor. Williams reflects on her childhood, the values her parents instilled early on, and the perspective that’s carried her through every chapter. It’s a conversation about discipline, identity, and the quiet power of choosing joy in the moment you’re in. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Arthur Brooks, a Harvard professor and bestselling author, dives deep into the intricate relationship between love and happiness. He discusses how romantic love is a key factor in emotional well-being, often outweighing traditional success like wealth. Brooks also explores the science behind love, revealing how hormones like oxytocin influence our bonds. The conversation addresses the pitfalls of hookup culture, societal misconceptions about success, and the true essence of fulfillment through meaningful relationships.

Gwyneth Paltrow reflects on the transformative power of travel, sharing memorable moments from Naples to Paris. She recounts filming 'The Talented Mr. Ripley' amidst personal challenges and a life-changing trip to Spain. Her adventures have enriched her appreciation for design, culture, and cuisine. From dream destinations like Vietnam and Japan to the emotional depths of her travels, Gwyneth emphasizes how these experiences continue to inspire her journey of growth and healing.