the goop podcast

Courtney Smith, an Enneagram coach and author, joins Dr. Jennifer Freed to discuss the transformative energies awaiting us in 2026. They reveal how the upcoming fire energy can foster growth and bold self-expression. Courtney breaks down how each Enneagram type can navigate this disruption, encouraging personal shifts to align with one's true desires. Listeners learn the importance of small changes for sustainable growth, with practical guidance tailored to each type's unique challenges and opportunities.

Isabelle Boemeke, known as Isodope, is a Brazilian-born former model turned nuclear energy communicator and author of Rad Future. In this captivating discussion, she debunks common myths about nuclear energy, revealing how misinformation has shaped its reputation. Isabelle shares her journey from climate anxiety to advocacy, emphasizing nuclear's potential to outperform other energy sources. They also explore the cultural roots behind anti-nuclear sentiment and examine innovative approaches that could redefine our energy future.

Nikki Glaser, a sharp-witted stand-up comedian known for her brutally honest take on relationships and body image, shares insights with Gwyneth. They dive into the importance of candid conversations about sex and the societal shame surrounding it. Nikki reflects on her rise in comedy, exploring perfectionism, self-punishment, and the pressure of fame. She discusses body image challenges, the balance between authenticity and cosmetic enhancements, and how humor can illuminate painful topics, all while advocating for self-compassion.

Abbie Schiller, a goal coach and author, shares wisdom on reflecting meaningfully on tough years. She discusses the importance of separating good and hard experiences to counter recency bias. Abbie emphasizes reclaiming agency in your life and encourages reframing negative narratives with her 'yes and' approach. She introduces practical tools for processing emotions and finding meaning in challenges. Listeners can also learn to plan weekly joys and set measurable emotional goals, all aimed at fostering resilience and hope.

Gwyneth Paltrow shares her holiday insights amidst seasonal chaos. She emphasizes savoring family moments and managing stress with empathy and self-care. Tips include favorite festive recipes, ideal gift suggestions, and the importance of staying present while hosting. She candidly discusses navigating complex family dynamics post-divorce and her personal aspirations for 2026. With humor, she reflects on her cooking struggles and the joy of thoughtful gifting, while expressing a desire to embrace a slower pace in the coming year.

Gwyneth chats with Kathryn Hahn, a gifted actress celebrated for her complex and humorous roles. They dive into Kathryn's instinctual approach to acting, the emotional journey of navigating motherhood and aging, and the grief and joy of an empty nest. Kathryn shares her experiences working with creative collaborators, her wellness routines, and the importance of female friendships. They also discuss her passion for portraying complex female characters and how aging has influenced her craft, reflecting on the psychedelic nature of menopause.

In this lively discussion, Dianna Cohen, founder of clean haircare brand Crown Affair, shares her journey from beauty operator to brand creator. She reveals how stepping back from the CEO role allowed her to rediscover her passion for product development. Dianna dives into the challenges and joys of building a brand focused on ritual and intention, highlighting the influence of Japanese practices on her formulations. She emphasizes the importance of quality, sustainable growth, and the intimate link between hair and well-being.

In this enlightening conversation, Zanna Roberts Rassi, a journalist and cofounder of Milk Makeup, engages with Gwyneth Paltrow about self-care in a busy world. They explore the importance of intuition versus instinct, how to prioritize meaningful moments over mere achievements, and Gwyneth's reflections on wellness trends like personalized health tools and functional medicine. Gwyneth also shares her challenges with cold plunges, the support system that calms her, and the significance of slowing down to reconnect with oneself.

In a captivating conversation, Charli XCX, the innovative pop artist and songwriter, dives into her creative journey. She shares her unique, lyrics-first songwriting approach and the personal stories behind her music. Charli discusses her leap into acting and how she uses world-building to enhance her artistry. The fearless artist also explores the complexities of public perception, the significance of collaboration, and the messiness of her records, revealing how embracing chaos has fueled her evolution in both music and life.

Gwyneth chats with Emily Hickey, a growth strategist and coach known for guiding leaders in purpose-driven personal and brand growth. They delve into the importance of understanding your 'why' and the interconnectedness of work and life. Emily discusses dismantling self-imposed limitations and the courage needed to step into public life. They also explore visualization techniques for identifying personal purpose and the freedom that comes from acknowledging weaknesses. Their conversation emphasizes the journey of self-discovery and the value of vulnerability in leadership.