the goop podcast Abbie Schiller
Dec 9, 2025
Abbie Schiller, a goal coach and author, shares wisdom on reflecting meaningfully on tough years. She discusses the importance of separating good and hard experiences to counter recency bias. Abbie emphasizes reclaiming agency in your life and encourages reframing negative narratives with her 'yes and' approach. She introduces practical tools for processing emotions and finding meaning in challenges. Listeners can also learn to plan weekly joys and set measurable emotional goals, all aimed at fostering resilience and hope.
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Take An Honest Inventory Of The Year
- Reflect on your year by listing the good and the hard and highlighting what was within your control.
- Use that inventory to separate facts from stories and choose which narrative serves you.
Counter Recency Bias With A List
- Write down moments from calendars and photos to combat recency bias.
- Make a list of memorable hard and good events so your perception of the year balances.
Community Wildfire And Personal Losses
- Abbie recounts her community burning in January, the ensuing displacement, and insurance struggles that followed.
- She lists other personal losses and disruptions she carried through the year.