Abbie Schiller

Abbie Schiller, a goal coach and author renowned for her five-step framework, discusses transforming your life from feeling stuck to taking action. She delves into the importance of clear decision-making and the power of self-reflection for setting meaningful goals. Abbie shares how to navigate obstacles and manage thoughts for lasting change. She emphasizes finding joy in the process and embracing playfulness, urging listeners to cultivate positivity and trust themselves on their journey toward fulfillment.

Abbie Schiller, a goal coach and author, shares wisdom on reflecting meaningfully on tough years. She discusses the importance of separating good and hard experiences to counter recency bias. Abbie emphasizes reclaiming agency in your life and encourages reframing negative narratives with her 'yes and' approach. She introduces practical tools for processing emotions and finding meaning in challenges. Listeners can also learn to plan weekly joys and set measurable emotional goals, all aimed at fostering resilience and hope.

Join Abbie Schiller, a life coach currently displaced by wildfires, and Claire Bidwell-Smith, a seasoned grief therapist, as they tackle the complex emotions tied to loss. They explore effective strategies for processing grief and managing your nervous system during uncertainty. The duo shares insights on self-compassion, what to say (and what not to) during tough conversations, and the healing power of community. This candid discussion illuminates the importance of acknowledging collective grief and fostering emotional resilience.