The goop Podcast Creating a Life You Like
Feb 4, 2025
Abbie Schiller, a goal coach and author renowned for her five-step framework, discusses transforming your life from feeling stuck to taking action. She delves into the importance of clear decision-making and the power of self-reflection for setting meaningful goals. Abbie shares how to navigate obstacles and manage thoughts for lasting change. She emphasizes finding joy in the process and embracing playfulness, urging listeners to cultivate positivity and trust themselves on their journey toward fulfillment.
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Episode notes
Honest Self-Reflection
- Reflect on what's working and what's not in your life.
- Honestly assess your desires, not just what others expect.
Identify Your Wants
- Ask yourself the fundamental question: "What do you want?"
- Write down all your wants, giving a voice to your desires.
Solution Mindset
- Adopt the belief that "everything is solvable" to shift into a solution-oriented mindset.
- Decide which wants to pursue, considering the trade-offs.