The goop Podcast
Creating a Life You Like
Feb 4, 2025
Abbie Schiller, a goal coach and author renowned for her five-step framework, discusses transforming your life from feeling stuck to taking action. She delves into the importance of clear decision-making and the power of self-reflection for setting meaningful goals. Abbie shares how to navigate obstacles and manage thoughts for lasting change. She emphasizes finding joy in the process and embracing playfulness, urging listeners to cultivate positivity and trust themselves on their journey toward fulfillment.
44:06
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Quick takeaways
- Clarifying personal desires through deep self-reflection is essential for overcoming societal expectations and crafting a fulfilling life.
- Managing thoughts and emotions fosters emotional maturity, enabling individuals to challenge limiting beliefs and maintain progress toward their goals.
Deep dives
Understanding What You Want
Deciding what you truly want in life requires deep self-reflection and authenticity. Many people struggle to answer this fundamental question due to societal expectations and selflessness, which often deprioritize personal desires. By exploring personal goals beyond what others want or what the culture dictates, individuals can begin to reconnect with their genuine aspirations. Embracing this process, even when it feels uncomfortable or overwhelming, is the vital first step toward creating a life that resonates with one's true self.
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