The goop Podcast
How to Process Emotions in the Face of Loss
Jan 14, 2025
Join Abbie Schiller, a life coach currently displaced by wildfires, and Claire Bidwell-Smith, a seasoned grief therapist, as they tackle the complex emotions tied to loss. They explore effective strategies for processing grief and managing your nervous system during uncertainty. The duo shares insights on self-compassion, what to say (and what not to) during tough conversations, and the healing power of community. This candid discussion illuminates the importance of acknowledging collective grief and fostering emotional resilience.
50:04
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Quick takeaways
- Identifying and articulating emotions during loss enhances self-awareness and emotional maturity, crucial for effective coping with grief.
- Managing the nervous system through techniques like deep breathing and mindfulness helps stabilize emotions and build resilience during traumatic experiences.
Deep dives
Processing Emotions in the Face of Loss
Processing emotions is crucial during times of loss, as it can be life-saving. The ability to identify and articulate feelings—such as despair, anxiety, and helplessness—enables individuals to understand and cope with their emotions better. Naming emotions allows for greater self-awareness and promotes emotional maturity, which is essential during difficult periods. This skill, often not taught in schools, is significant for navigating change and can empower individuals to handle their feelings more effectively.
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