Claire Bidwell Smith

Therapist and author Claire Bidwell Smith discusses the transformative power of grief, the importance of rituals and community in healing, and the gift hidden in life's losses. She shares her personal journey of loss and how facing grief can lead to personal growth and becoming one's best self.

This conversation features Claire Bidwell Smith, a licensed therapist specializing in grief and an author renowned for her insights on loss. They tackle poignant letters from individuals wrestling with guilt after losing loved ones, including a childhood friend's suicide and a mother's death. Claire discusses the intricate emotions surrounding grief and guilt, emphasizing the importance of confronting these feelings. Personal anecdotes illuminate the balance between cherishing memories and accepting loss, offering a compassionate guide through the healing journey.

Join Abbie Schiller, a life coach currently displaced by wildfires, and Claire Bidwell-Smith, a seasoned grief therapist, as they tackle the complex emotions tied to loss. They explore effective strategies for processing grief and managing your nervous system during uncertainty. The duo shares insights on self-compassion, what to say (and what not to) during tough conversations, and the healing power of community. This candid discussion illuminates the importance of acknowledging collective grief and fostering emotional resilience.