Therapist and author Claire Bidwell Smith discusses the transformative power of grief, the importance of rituals and community in healing, and the gift hidden in life's losses. She shares her personal journey of loss and how facing grief can lead to personal growth and becoming one's best self.

This conversation features Claire Bidwell Smith, a licensed therapist specializing in grief and an author renowned for her insights on loss. They tackle poignant letters from individuals wrestling with guilt after losing loved ones, including a childhood friend's suicide and a mother's death. Claire discusses the intricate emotions surrounding grief and guilt, emphasizing the importance of confronting these feelings. Personal anecdotes illuminate the balance between cherishing memories and accepting loss, offering a compassionate guide through the healing journey.