Good Life Project How to Breathe Through Grief | Claire Bidwell Smith
6 snips
Apr 1, 2024 Therapist and author Claire Bidwell Smith discusses the transformative power of grief, the importance of rituals and community in healing, and the gift hidden in life's losses. She shares her personal journey of loss and how facing grief can lead to personal growth and becoming one's best self.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
Navigating Grief and Transformation
02:24 • 6min
Navigating Loss and New Beginnings
08:37 • 3min
Exploring the Complex Relationship Between Grief and Anxiety
11:32 • 2min
Navigating the Complexities of Grief
13:26 • 11min
Navigating Grief and Challenging Societal Expectations
24:24 • 8min
Navigating Grief and Creating Space for Healing
32:01 • 13min
Exploring Vulnerability and Shared Struggles in Life
45:29 • 3min
Navigating Complex Grief and Unresolved Relationships
48:09 • 19min
Exploring Ethical Wills and Embracing Life's Transience
01:07:14 • 3min